Welcome to Praise.Fit!
Praise.Fit is a fitness program for your body and your soul. By combining praise and worship songs with simple, choreographed exercise routines, we hope to provide a new way to get fit physically and spiritually. We offer a variety of Christian themed music to work out to, and have both easier and harder routines for each. To change the difficulty, click the "Difficulty: Moderate" link at the top to switch to Easy.
Once the song starts, just move your feet in sync with the displayed steps as they scroll. Sometimes it'll tell you to jump (when both feet are displayed together), lunge, knee-up, clap, raise your hands or spin around, among a few others. Just follow along and have fun!
If you aren't able to jump or lunge, click the "Low Impact" button in the bottom left corner, and it'll provide substituted instructions that are easier on your joints.
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