This isn't just a lower body workout!
If you want a full-body workout, simply move your hands to mirror your foot movements - like you're playing air drums! Better still, do this with wrist weights on. To help avoid injury, make sure you build up, using 1 or 2lb weights to start with.
To mix it up a bit, when jumping side-to-side you can lift your arms up and down. When you lunge, just stretch your arm out to the side.
Remember to always check with your doctor before starting any new workout routine.
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